Hypnobirthing is the combination of antenatal education on topics including physiology and birth rights, and the teaching of a variety of techniques including breathwork, visualisations, and positive mindset practice. This approach helps to foster a calmer and more empowered pregnancy and labour experience for both the expectant parent and their birth partner(s).
Misconceptions can arise about ‘what hypnobirthing is’ because of the ‘hypno’ element. Hypnobirthing doesn’t mean being put ‘under hypnosis’ but rather allowing a deep sense of focus and calm awareness, and is very similar to the state of mind that many athletes train to be in right before a big event.
Hypnobirthing is suitable for any expectant parents, but particularly those who are seeking a calmer or more mindful birth experience and those who may feel anxious or fearful about giving birth. Hypnobirthing is suitable for every type of birth – whether it be a home birth or C-section.
